Crema de calabacín y zanahoria proteica con avena (en mambo)

Hello everybody, it's Jim, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, Crema de calabacín y zanahoria proteica con avena (en mambo). One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Crema de calabacín y zanahoria proteica con avena (en mambo), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Crema de calabacín y zanahoria proteica con avena (en mambo) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Crema de calabacín y zanahoria proteica con avena (en mambo) is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Crema de calabacín y zanahoria proteica con avena (en mambo) estimated approx 30 minutos.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook Crema de calabacín y zanahoria proteica con avena (en mambo) using 8 ingredients and 5 steps. Here is how you can achieve that.

Una idea fácil , rápida , sana y súper completa para cenas potentes . Por suerte , el embarazo me está dejando entrenar ( aunque adaptado , por supuesto ) y en las noches es cuando más intento cuidar y equilibrar las comidas , de forma que me ayuden a recuperar bien y sean lo más limpias posibles . Espero que te guste esta idea !! Ponte el delantal que vamos !!

Ingredients and spices that need to be Prepare to make Crema de calabacín y zanahoria proteica con avena (en mambo):

1. 1 calabacín grande
2. 6 zanahorias
3. 2 ajos
4. 100 gr avena molida
5. 1 queso fresco desnatado (62,5 gr)
6. 800 ml caldo de verdura
7. Sal, aove y pimienta
8. Opcional. Semillas de chia

Steps to make to make Crema de calabacín y zanahoria proteica con avena (en mambo)

1. Lavamos y troceamos nuestro calabacín y las zanahorias. Las introducimos en nuestra mambo y le damos al turbo durante 15 segundos
2. Bajamos los restos de las paredes.Añadimos entonces el ajo troceado y una cda de aove. Programamos durante 6 minutos, potencia de calor 10 y 120° durante 6 minutos para sofreír la verdura.
3. Ahora es cuando añadiremos el caldo y la avena ). Añadiremos sal y una pizca de pimienta. Programamos durante 20 minutos, potencia 8, 100° y a velocidad 1. De este modo, todo quedará bien cocinadito.
4. Finalmente añadiremos el queso y batiremos durante un minuto a velocidad 6 hasta 10 de forma progresiva.
5. Y listo para comer !!! He añadido unas semillas de chia para darle un aporte extra de proteína.

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So that is going to wrap this up with this special food Simple Way to Make Ultimate Crema de calabacín y zanahoria proteica con avena (en mambo). Thank you very much for your time. I'm confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!