Crepes salados de espinacas ligeros y saludables

Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, Crepes salados de espinacas ligeros y saludables. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Crepes salados de espinacas ligeros y saludables is one of the most well liked of current trending foods in the world. It's appreciated by millions daily. It's simple, it is quick, it tastes yummy. They are nice and they look fantastic. Crepes salados de espinacas ligeros y saludables is something which I've loved my entire life.

Many things affect the quality of taste from Crepes salados de espinacas ligeros y saludables, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Crepes salados de espinacas ligeros y saludables delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Crepes salados de espinacas ligeros y saludables is 6-7 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Crepes salados de espinacas ligeros y saludables estimated approx 20 minutos.

To begin with this particular recipe, we must first prepare a few components. You can have Crepes salados de espinacas ligeros y saludables using 12 ingredients and 3 steps. Here is how you can achieve it.

Hacía tiempo que los había probado pero no me gustaron mucho, quizá por el relleno, por la masa, no sé, era una receta diferente... El caso es que me animé a hacerlos de nuevo gracias al taller del Mes de los #buenospropósitos y me han encantado. La clave, aparte de la masa, creo que es el relleno súper ligero y jugoso, que le aporta toda la gracia. El color que les queda es alucionante, parece que llevan colorante... ¡¡Todo gracias a las espinacas!! Pero luego no saben nada a espinacas, así que si no te gustan es una forma ideal de comerlas sin darte cuenta. Nos han encantado a todos así que... ¡¡Se quedan en las comidas y cenas de casa a partir de ahora!!

Ingredients and spices that need to be Make ready to make Crepes salados de espinacas ligeros y saludables:

1. Masa
2. 120 gr espinacas frescas
3. 120 ml leche 0% m.g. o desnatada
4. 100 gr harina integral de espelta
5. 3 huevos -yo uso camperos-
6. 1 pellizco sal
7. Relleno
8. 1 tarrina requesón o ricotta
9. 2-3 tomates grandes
10. lonchas pavo cocido al natural o trocitos de pollo
11. 1 aguacate a rodajas -opcional-
12. al gusto lechuga partida, brotes, rúcula, canónigos o berros

Instructions to make to make Crepes salados de espinacas ligeros y saludables

1. Coloca todos los ingredientes de la masa en el vaso de la batidora, picadora o robot y tritura hasta lograr una masa líquida y homogénea sin grumos
2. Calienta a fuego alto una sartén de gran diámetro con un pelín de aceite. Cuando tenga bastante calor echa un cazo -tamaño de los de servir sopa- de la masa y mueve la sartén para repartir bien la masa por todo el fondo de la sartén. Baja a fuego medio y deja que se cocine hasta que la masa se vea bastante cuajada por arriba. Dale la vuelta cuidadosamente con una espátula y deja que se cocine un minuto más por el otro lado. Reserva en un plato y repite la operación hasta agotar la masa
3. Rellena los crepes, por este orden, con requesón o ricotta, trocitos de pollo o una loncha de pavo, rodajas de tomate, aguacate y brotes de lechuga o similar. Ciérralo y cómelo caliente. ¡¡Verás qué rico, ligero y jugoso!!

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So that's going to wrap this up with this exceptional food How to Make Speedy Crepes salados de espinacas ligeros y saludables. Thanks so much for your time. I'm confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!