Banana bread saludable - proteico - low carb

Hello everybody, it is Louise, welcome to our recipe site. Today, we're going to prepare a special dish, Banana bread saludable - proteico - low carb. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Banana bread saludable - proteico - low carb is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Banana bread saludable - proteico - low carb is something which I've loved my whole life. They're fine and they look wonderful.

Many things affect the quality of taste from Banana bread saludable - proteico - low carb, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Banana bread saludable - proteico - low carb delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Banana bread saludable - proteico - low carb is 10 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Banana bread saludable - proteico - low carb estimated approx 50 minutos.

To begin with this recipe, we have to prepare a few ingredients. You can cook Banana bread saludable - proteico - low carb using 8 ingredients and 8 steps. Here is how you can achieve that.

#cookfriday #1receta1arbol #mirecetario Basándome en el magnífico "Blondie" de Salma he preparado este pan de plátano, genial como un bizcocho proteico, fitness, bajo en carbohidratos y saludable cuyo único azúcar es el naturalmente presente en los alimentos que lleva. Es una forma estupenda de aprovechar los plátanos demasiado maduros. ¡¡No los tires!! Se pueden hacer mil cosas con ellos: helado, mug cake, brownie, magdalenas, desayunos, etcétera... Si no tienes harina de avena integral puedes pulverizar copos de avena en cualquier robot o procesadora de alimentos, y lo mismo con las almendras, que si las tienes crudas puedes molerlas

#realfood #sinazucar #fitness #proteico #saludable #lowcarb #sinlevadura

Ingredients and spices that need to be Make ready to make Banana bread saludable - proteico - low carb:

1. 100 g harina avena integral
2. 100 g harina almendras o almendras crudas molidas
3. 200 g crema de cacahuete casera
4. 4 plátanos muy maduros (400 gr ya sin piel aprox)
5. 1 plátano no maduro
6. 4 huevos
7. 30 cacahuetes tostados sin sal ya pelados
8. 2 cucharadas canela molida

Instructions to make to make Banana bread saludable - proteico - low carb

1. Si no tienes crema de cacahuete casera, puedes triturar 200 gr de cacahuetes pelados tostados sin sal con 20 ml de aceite de oliva virgen extra hasta que se forme una crema
2. Precalienta el horno a 190°C
3. Pela los plátanos y machácalos con un tenedor hasta convertirlos en puré
4. Bate los huevos y ponlos junto a los plátanos machacados y el resto de ingredientes excepto los 30 cacahuetes y el plátano no maduro. Remueve bien para lograr una masa homogénea. Al final echa los 30 cacahuetes y remueve para integrarlos
5. Vierte la masa en un molde previamente pintado con aceite y coloca encima el plátano no maduro cortado en dos a la larga
6. Hornéalo 35 minutos a 190° C sacándolo cuando hayas comprobado que pinchando con un palillo en su interior éste sale limpio
7. Déjalo enfriar antes de desmoldarlo
8. Queda algo húmedo, jugoso y menos contundente de lo que parece con la masa que lleva!!

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So that's going to wrap this up for this special food How to Make Ultimate Banana bread saludable - proteico - low carb. Thank you very much for your time. I'm sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!